Posted on

Tips for Good Eyesight | Protect Your Eye Health for Life

Tips for Good Eyesight

Tips for Good Eyesight

We often think that our eyesight is either bad or good – and that we have no control over it. While much of our eyesight depends on genetics, there are some things you can do to improve your eyesight and health. Here are our tips for good eyesight:

Eat a Good Diet

You’ve heard the old adage, “you are what you eat.” This is absolutely true in the case of your eye health. Be sure to eat lots of fruits and vegetables with vitamins E and C, omega-3 fatty acids, zinc, and lutein. These can be found in leafy greens (collards, kale, spinach), eggs, beans, nuts, oysters, pork, salmon, tuna, and citruses like oranges. Eating these foods will give you eyes the nutrients it needs, as well as wards of diseases like macular degeneration and cataracts.

Wear Sunglasses & Eye Protection

Sunglasses aren’t only convenient – they’re healthy. Be sure to choose a pair that blocks at least 99% of UVA and UVB rays. These are the ultraviolet rays that damage your eyes and can increase your risk for cataracts and macular degeneration. If you work at a job where your eyes could be damaged by debris, or you are playing a sport where your eyes could be at risk (such as racquetball, hockey, or lacrosse, be sure to wear protective glasses.

Stop Smoking

We all know the dangers of smoking, but many people don’t realize it has a negative impact on your eye health as well. Smoking puts you at a higher risk of getting cataracts and macular degeneration, as well as damage to your optic nerve. The sooner you stop smoking, the better!

Be Careful with Screen Time

Most of us work on computers for many hours a day. This can cause blurry vision, eyestrain, dry eyes, focus problems, headaches, and even back and neck pain. To avoid these problems, move your screen so that your eyes are level with the top of the monitor (so you’re looking down at the screen), take frequent breaks to rest your eyes (every 20 minutes, look 20 feet away for 20 seconds). Try to take a 15-minute break at least every two hours. If the eye strain won’t go away, consider computer glasses!

Tips for Good Eyesight: Take Care of Your Eyes

We hope you’ve enjoyed our tips for good eyesight: Your eyes will serve you well for many years, especially if you take their health into consideration. Eat a healthy diet, don’t smoke, protect them from the sun, and avoid eye strain from screens, and you’ll be well on your way to a long life of eye health!


Posted on

Is It Bad to Rub Your Eyes? A Closer Look at a Common Problem

Is it bad to rub your eyes?

It’s something we all do: Rubbing your eyes after a long day staring at a screen, or when you wake up in the morning is only natural. But, it is also unhealthy. Today, we answer a common eye health question: Is it bad to rub your eyes?

Don’t Rub Your Eyes

When our eyes are fatigued, our first instinct is to rub them to get relief. This is because it actually does help – it causes our eyes to produce tears, and it stimulates the vagus nerve, which relieves stress by slowing down your heart rate. Rubbing your eyes might seem like a harmless way to let them rest, but it’s actually doing much more harm than good. Here are a few reasons why:

  • It Can Cause Dark Circles: The skin around our eyes is delicate, and as we get older, it is the first to show signs of aging. When you rub your eyes, it can cause tiny blood vessels in your skin to break, which can cause puffiness, dark circles, and even crow’s feet!
  • It Can Cause Pressure: Even rubbing your eyes slightly can double the pressure in your eyes. While increasing pressure isn’t necessarily bad, if you have certain eye conditions, it could be harmful to your vision.
  • It Can Increase Itching: Often, the reason you rub your eye is to soothe itching. Ironically, rubbing your eyes actually increases the production of histamines, making the itching worse!
  • It Can Cause Infection: Our hands aren’t especially clean. We use them all day long to clean, open doors, and touch other bacteria-filled surfaces. When you touch your eyes, you are transferring bacteria to your eye, which can result in infection.

Is It Bad to Rub Your Eyes? Yes – Keep Healthy with Other Options

It is bad to rub your eyes – thankfully there are other options. If your eyes are itchy or dry, try using a cooling eye drop to provider relief. If they are tired, spend a few moments with them closed, or look at a point at a distance from your computer regularly to get relief and soothe tension.