Most Americans are waking up and starting their day with a habit that is benefiting the health of their eyes. Little do they know this daily ritual has been proven to have long term benefits. So, what are they doing on a daily basis that helps prevent eye damage? It’s likely you have some in your cupboard or picked some up in a drive through on your way into work.
Benefits of Coffee
The answer is your daily cup of coffee. Loaded with powerful antioxidants this simple indulgence can have worthwhile benefits beyond providing you with a caffeine boost. Here’s what USA Today says about the health benefits of drinking coffee.
While in general, most people might call your daily habit a vice, you can be rest assured. There’s more to your cup of coffee then a morning buzz or an afternoon pick-me-up. In fact one day you might be prescribed a specific scientist formulated brew to help combat eye damage, according to Medical Daily.
How to Keep it Healthy
Keep in mind to go easy on cream and sugar. Particularly if you’re reaching for an ice blended drink or something so indulgently sweet. If you can’t remotely find the taste of coffee behind the medley of vanilla, chai, mocha topped with whipped creamm you may be outweighing the health benefits. It may take time, however, learning to enjoy coffee in it’s simpler form will give you the best result.
Why You Should Drink Coffee
So the next time you’re pouring yourself your usual cup, or two, of coffee remember to use the cream and sugar in moderation. Your eyes and body will thank you for the antioxidants. Maybe one day your indulgence will be a prescribed as a part of a healthy diet. For now, raise your mug in honor of scientists who continue to research the health benefits linked to coffee and enjoy your caffeine boost.
We all take so many medications: It seems that each and every year, another medication is added to our daily routines. Because of this, many people are looking to improve their health using natural methods. This includes our eye health. In today’s blog post, we’re going to take a look at 5 ways to improve eye health naturally.
Improve Your Diet
The old adage, “you are what you eat” is more true than ever before. Due to modern agricultural practices, our food contains less nutrients than it did in the past. And, our diets have changed: Most people eat more processed food than their parents did. You can improve your eye health (and your overall health) by simply improving your diet, and being more focused on getting nutrient-dense foods into our daily lives. Here are a few ways that a better diet improves your health:
- Eat Antioxidants: Studies have shown that antioxidants can significantly reduce the risk of macular degeneration. Add foods to your diet like nuts, turkey, fruits, bell peppers, broccoli, avocados, oysters, chickpeas, and more to get the necessary antioxidants.
- Eat Greens: Lutein and zeaxanthin are in many green vegetables, which improve your eye health naturally. Foods like peas, spinach, corn, and tangerines contain these nutrients.
- Eat Omega 3 Fatty Acids: Omega 3 fatty acids reduce the risk of macular degeneration (and hearth health). They are found in fish, like sardines or salmon!
Exercise Your Eyes
You all understand the importance of exercising our bodies for the best health. But, we don’t all understand that you should also exercise your eyes! If you do these exercises in the morning, before you go to sleep, or at any point during the day that your eyes feel tired, you will see results quickly.
Improve Eye Health Naturally: Take Small Steps
Improve your eye health should be at the top of all our lists. After all, we only have one set of eyes that we’ll use every day for the rest of our lives. Take these small steps (improving your diet and exercising your eyes) and you’ll see an improvement in the long-term health of your eyes!