Growing up it’s likely you heard on more than one occasion, “Eat your carrots, they’re good for your eyes!” And while it’s true that carrots contain high concentrations of nutrients like Vitamin A it can be hard for busy individuals to consume the necessary amount to see the benefits. So what do you do when the last thing you have time for is to calculate, prepare and consume nutrient rich foods on a daily basis? The solution may be a simple one but it is effective for busy people living busy lives. Today, we’re going to discuss supplements to improve your eyesight.
Supplement Staples: Supplements to Improve Your Eyesight
Taking supplements is a quick and easy way to add necessary nutrients to your diet. However if you’ve ever visited the supplement aisle at your local grocery or even stepped foot inside a shop dedicated entirely to supplements and vitamins it’s likely the experience can feel overwhelming. That’s why we’ve compiled a brief list of nutrients you should look for when choosing a supplement to add to your daily regimen.
- Alpha Lipoic Acid
- Folic Acid
- N-acetyl Cysteine
- Omega-3 Essential Fatty Acids
- Vitamin C
- Vitamin E
It’s typical to find a multivitamin that contains all of these nutrients however if you can’t find one you can fill in the gap by taking an individual vitamin since most manufacturers also produce supplements containing one component, for example, Lutein is a common nutrient you can find sold individually. You can also find many of these vitamins in your food. Learn what foods are the best for your eye health.
On Adding Supplements to Your Diet
It is always advised that you discuss any supplements you intend to add to your diet with your doctor especially if you are already taking medications to avoid any unwanted side-effects. We also recommend being mindful of the manufacturer’s expiration date. In addition we recommend looking for natural or organic supplements since these will often taste better and usually offer a quality guarantee.