As North America begins to transition from summer to fall the holidays are right around the corner. Before the busyness of the season kicks in we wanted to share with you a few simple tips to care for your eyes. We all know during the holiday season it’s easier to take care of others before yourself. That’s why now is the time to make sure your eyes are in tip top shape.
1. Adjust Your Vehicles Air Vent
One way you can help prevent seasonal dry eyes is adjusting your vehicle’s air vents. As we transition from air conditioning in our cars to blasting the heater it can affect your eyes. Try pointing the vents toward the floor and away from your face. This will help prevent your eyes from drying out while driving.
2. Stock Up on Vitamins
In a previous post we discussed the importance of taking vitamins for your eye health. Now what happens when you run out of your daily vitamins? As the holidays are approaching now is a good time to stock up on your supply. That way if you happen to run out of vitamins you have a back up ready and waiting. You can’t take your vitamins if you don’t have any!
3. Get An Eye Exam
We cannot stress this tip enough. As the holidays are approaching it’s likely you’ll put your own priorities to the side. Before the hectic schedules ensue why not take time for yourself? It’s recommended that you see an eye care specialist annually. So if you haven’t seen an eye doctor yet this year now’s the time!
Simple Tips to Care For Your Eyes
We hope this post has been insightful and has encouraged you to take steps toward caring for your eyes. Especially with the holiday season approaching now is the time implement these simple tips.