Posted on

Tips for Childhood Eye Care

Tips for Child Eye Care

Tips for Childhood Eye Care

As a parent you want the best for your child and it’s understandable to want them to achieve in life to the best of their abilities.  Whether it’s through academics, athletics and sports, and even on a social level you want them to succeed.  Often times when a child is struggling to keep up with their peers it’s easy to address a variety of potential roadblocks.  Did you know that oftentimes when a child is struggling academically, athletically or even socially the cause may not be what you think.

According to Dr. Gary Heiting in his article Vision Problems of School Age Children, 1 in 4 school age children have vision problems, that if left untreated can affect the child’s academic ability.  Below we’ve put together a few tips for Childhood Eye Care.

1. Regular Eye Exams

It is strongly encouraged for children to regularly see a doctor and in some cases specifically an eye doctor.  Especially if there is a family history of vision problems or eye diseases.  In that case you’ll want to see an Ophthalmologist or an Optometrist.  Ophthalmologist is a medical doctor that provides eye exams, general eye care and can diagnose and treat eye diseases as well as perform eye surgery.  An Optometrist is a healthcare professional who does not treat complex vision problems or perform surgery, however they do provide eye exams, diagnose common vision disorders, treat a specific range of eye diseases and prescribe corrective lenses.

2. Open Communication

While sometimes children are able to specifically bring attention to a potential vision problem it’s not uncommon for them to live with symptoms and not know it’s a problem, especially if the problem has existed for most of their childhood.  Because of this it’s important to keep open communication both with your child and their teachers, tutors or coaches.  Usually the adults in your child’s life will know if your child squints or shows difficulty reading up close or across the room.  Headaches or complaints that their “eye’s hurt” after a prolonged activity might be a sign to have a doctor take a closer look.

3. Watch for Eye Fatigue

Sometimes symptoms that might look like a potential vision problem in a child can be simply be a case of “Eye Fatigue”.  For more information on Eye Fatigue and how to treat it check out our previous post, How Screen Time Affects Your Eyes. []

As a parent you are your child’s best advocate, if you think something may be wrong don’t hesitate to contact your healthcare provider.  In some cases just a little care is what your child needs to succeed.

Posted on

A Roundup of the Very Best Foods for Eye Health

Best Foods for Eye Health

Best Foods for Eye Health

We all work at eating a healthy diet to maintain a good weight, and protect ourselves from diseases such as diabetes and heart problems. But, one thing we often fail to consider, is that by eating healthy, we are also promoting good eye health. In fact, there are many foods that specifically benefit our body when it comes to our eyes. Here is a roundup of the very best foods for eye health.

Dark Leafy Greens

We all know that salad is healthy – but you need to make sure you’re getting dark, leafy greens in the mix for better eye health. Delicious as it is, iceberg lettuce doesn’t fit into this category. Instead, opt for dark greens like kale, spinach, Swiss chard, collard greens, Brussel sprouts, and broccoli. These greens have carotenoids zeaxanthin and lutein. These nutrients are essential for eye health – they are found in high concentration in your macula. Having a diet rich in these nutrients has been linked to lower risks of cataracts and advanced macular degeneration.


Egg yolks are rich in lutein and zeaxanthin like dark, leafy greens, but they are also rich in another nutrient that our eyes need: Zinc. This nutrient also helps reduce your risk of macular degeneration. Besides, eggs are delicious! Try them poached over your salad for a tasty, healthy lunch!


Fish with higher levels of fat, such as mackerel, tuna, trout, and salmon, are rich in DHA. This fatty acid is found in our retinas. Research has shown that when the fatty acid in your retina is low, it may cause dry eye syndrome.

Whole Grains

Grains get a bad rap in this modern low-carb diet culture, but whole grains with a low glycemic index (whole grains, not processed bread), are healthy for our eyes. Add grains such as whole-wheat break, brown rice, whole oats, and quinoa. Like many of the foods above, they help reduce our risk of macular degeneration.

Citrus and Berries

Citruses like lemons, grapefruit, oranges, and berries are great sources of vitamin C. This vitamin is essential to reduce the risk of both macular degeneration and cataracts. Try a smoothie with plenty of spinach to get your doses of dark leafy greens and berries!


Omega-3 fatty acids and vitamin E are also extremely beneficial for our eyes. Thankfully, nuts like walnuts, almonds, and pistachios are rich in both. Have a handful of nuts for your afternoon snack: It’s one of the very best foods for eye health.

Foods for Eye Health: Add these to Your Diet

All the foods for eye health that are listed in this article are also beneficial for other aspects of your health. Remember, when you eat real food, your body is more nourished. You’ll feel better (not to mention look better) when your body is fully nourished. And, your health will be maintained longer in life.