We often think that our eyesight is either bad or good – and that we have no control over it. While much of our eyesight depends on genetics, there are some things you can do to improve your eyesight and health. Here are our tips for good eyesight:
Eat a Good Diet
You’ve heard the old adage, “you are what you eat.” This is absolutely true in the case of your eye health. Be sure to eat lots of fruits and vegetables with vitamins E and C, omega-3 fatty acids, zinc, and lutein. These can be found in leafy greens (collards, kale, spinach), eggs, beans, nuts, oysters, pork, salmon, tuna, and citruses like oranges. Eating these foods will give you eyes the nutrients it needs, as well as wards of diseases like macular degeneration and cataracts.
Wear Sunglasses & Eye Protection
Sunglasses aren’t only convenient – they’re healthy. Be sure to choose a pair that blocks at least 99% of UVA and UVB rays. These are the ultraviolet rays that damage your eyes and can increase your risk for cataracts and macular degeneration. If you work at a job where your eyes could be damaged by debris, or you are playing a sport where your eyes could be at risk (such as racquetball, hockey, or lacrosse, be sure to wear protective glasses.
We all know the dangers of smoking, but many people don’t realize it has a negative impact on your eye health as well. Smoking puts you at a higher risk of getting cataracts and macular degeneration, as well as damage to your optic nerve. The sooner you stop smoking, the better!
Be Careful with Screen Time
Most of us work on computers for many hours a day. This can cause blurry vision, eyestrain, dry eyes, focus problems, headaches, and even back and neck pain. To avoid these problems, move your screen so that your eyes are level with the top of the monitor (so you’re looking down at the screen), take frequent breaks to rest your eyes (every 20 minutes, look 20 feet away for 20 seconds). Try to take a 15-minute break at least every two hours. If the eye strain won’t go away, consider computer glasses!
Tips for Good Eyesight: Take Care of Your Eyes
We hope you’ve enjoyed our tips for good eyesight: Your eyes will serve you well for many years, especially if you take their health into consideration. Eat a healthy diet, don’t smoke, protect them from the sun, and avoid eye strain from screens, and you’ll be well on your way to a long life of eye health!